Weigh In record (no journal entry) for 01 December 2017
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126.2 kg
Lost so far: 8.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1800 kcal
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Fat: 73.75g | Prot: 85.63g | Carbs: 209.95g.
Breakfast: Vaasan Ruispalat Tumma Herkku, Rainbow Ylikypsä Saunapalvikinkku. Lunch: Saarioinen Kebabkiusaus. Dinner: Trattoria Alfredo Lasagne Bolognese, Fazer Amica Makkarakastike, Subway Paahtopaisti. Snacks/Other: Milbona Edamjuusto, Kartanon Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat Täysjyvä, Jenkki Spearmint Ksylitolipurukumi. more...
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Gaining 1.4 kg a Week
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JussiKon's Weight History
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