Weigh In record (no journal entry) for 01 December 2017
|
48.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
578 kcal
|
Fat: 16.54g | Prot: 29.77g | Carbs: 77.18g.
Breakfast: Pain Blanc. Lunch: Poisson. Dinner: Salade Verte, Oranges, Bonduelle Galettes de Légumes Duo de Courgettes et Ses Petits Légumes. Snacks/Other: Cookie aux Pépites de Chocolat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|