Weigh In record (no journal entry) for 30 November 2017
|
79.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1761 kcal
|
Fat: 58.49g | Prot: 118.49g | Carbs: 190.66g.
Breakfast: Banan. Lunch: Kanapka z Szynką i Serem. Dinner: Buraczki Zasmażane, Sonko Kasza Gryczana, Pierś z Kurczaka. Snacks/Other: Koktajl Mleczno- Owocowy, Biedronka Serek Wiejski, Jajko na Twardo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|