Weigh In record (no journal entry) for 01 December 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2351 kcal
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Fat: 56.90g | Prot: 230.62g | Carbs: 230.65g.
Breakfast: Clara de Huevo, Jugo de Naranja Recién Exprimido, La Serenísima Queso Port Salut Light, Banana, Avena Instantánea, Aleluya Miel, Nueces, Isopure Proteina, Ser Yogurt Bebible. Lunch: Arroz Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Arroz Yamani, Aceite de Oliva, Caseina, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Ser Yogurt Firme, Nueces, Avena Instantánea, Carrefour Lomitos de Atún al Natural, Isopure Proteina . more...
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Gaining 0.8 kg a Week
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Daniel.8000's Weight History
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