Weigh In record (no journal entry) for 11 May 2012
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93.8 kg
Lost so far: 2.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 82.05g | Prot: 123.47g | Carbs: 133.06g.
Breakfast: 1% milk, All-Bran BranBuds Cereal. Lunch: flaxseed meal, boneless chicken breast, tomato, baby corn dynasty, olives, peas, avocado, iceburg lettuce, sunflower seeds, savory ranch. Dinner: Kung Pao Chicken. Snacks/Other: foster farms hickory turkey, cream cheese, ole. more...
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2413 kcal
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Exercise:
Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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callisandra21's Weight History
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