Weigh In record (no journal entry) for 01 December 2017
|
62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1098 kcal
|
Fat: 39.18g | Prot: 29.37g | Carbs: 167.24g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Rotiboy Mexican Bun, Lontong Sayur, Richeese Richeese Nabati. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmamaulidi's Weight History
|