Weigh In record (no journal entry) for 01 December 2017
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85.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2022 kcal
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Fat: 76.20g | Prot: 141.75g | Carbs: 204.18g.
Lunch: Palta, Queso Fresco, Pan Integral, Jugo de Papaya, Huevo Duro. Dinner: MuscleTech Nitrotech Whey Gold, Pechuga de Pavo. Snacks/Other: Arándanos, Leche de Coco, Avena, Uvas Pasas (sin Semillas), Canela. more...
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Gaining 7 kg a Week
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