Viviani Frankiw's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

73.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

362 kcal

Fat: 14.09g | Prot: 53.30g | Carbs: 4.78g. Breakfast: Zero-Cal Adoçante Sucralose em Pó, Chá de Ervas (exceto Camomila, Infusão). Lunch: Ovo Frito. Snacks/Other: Liv Chá Verde Sabor Frutas Vermelhas, Trident Trident Tutti-Frutti, Max Titanium Iso Whey. more...

3555 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Viviani Frankiw's Weight History

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Viviani Frankiw's Journal, 01 Dec 17

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Viviani Frankiw's Weight History