Weigh In record (no journal entry) for 01 December 2017
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75.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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648 kcal
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Fat: 11.73g | Prot: 48.23g | Carbs: 93.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Kombucha, Coffee. Lunch: Plums , Plums , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Chicken Breast Tenderloins. Dinner: Libby's Pumpkin Pie, Sweet Potato , Member's Mark Tilapia . more...
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Losing 1.6 kg a Week
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