Weigh In record (no journal entry) for 01 December 2017
|
99.6 kg
Lost so far: 3.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
3739 kcal
|
Fat: 128.45g | Prot: 167.96g | Carbs: 473.16g.
Breakfast: Seeberger Mandeln, REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Ja! King Prawns Garnelen, Rapsöl, Vossko Hähnchen Filetsteaks, Rote Paprika, Harry Bäckerfrisch Vollkornbrot, Basmati-Reis, Costa Paella, Zwiebeln, Cocktailtomaten, Brokkoli. Dinner: Harry Vollkornbrot. Snacks/Other: Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Banane, Conradl Apfel-Streuselkuchen, Ja! Käseaufschnitt, K-Classic Jagdwurst, Äpfel, Seeberger Mandeln, Gut & Günstig Weizenbrötchen, Rokoma Brombeerkonfitüre. more...
|
|
2498 kcal
|
Exercise:
gehen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|