Weigh In record (no journal entry) for 01 December 2017
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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534 kcal
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Fat: 37.97g | Prot: 35.91g | Carbs: 14.06g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Pimentão Amarelo, Tirolez Queijo Prato, Carne de Vaca Moída. more...
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Losing 6.3 kg a Week
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JulianePJ's Weight History
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