Weigh In record (no journal entry) for 01 December 2017
|
73.5 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
691 kcal
|
Fat: 23.40g | Prot: 30.03g | Carbs: 97.77g.
Breakfast: Pompoenpitten, Lijnzaad, Chiazaad, Havermout. Lunch: Milner Licht Gerijpt, Kronenbrot Bauern Schwarzbrot . Dinner: Gele Paprika's, Rode Paprika, Volkoren Spaghetti. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia.dermul's Weight History
|