Letsteixeira's Journal, 27 Nov 17

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50 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

878 kcal

Fat: 39.65g | Prot: 45.44g | Carbs: 81.71g. Breakfast: Nature Valley Protein Salted Caramel Nut Bars, Myprotein Protein Mocha. Lunch: Nature Valley Protein Salted Caramel Nut Bars, Pears, Meat Sandwich. more...

1572 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 7 hours, Gym - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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