Weigh In record (no journal entry) for 01 December 2017
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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3448 kcal
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Fat: 162.62g | Prot: 243.07g | Carbs: 243.78g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Blanc d'Oeuf, Myprotein Creatine Monohydrate, Myprotein BCAA. Lunch: Bonne Maman Crème Caramel aux Œufs Frais, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Myprotein Oméga 3, Riz Basmati (Cuit), Avocat. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Marque Repère Emmental, Mayonnaise, Myprotein Oméga 3, Leader Price Mimolette en Tranches, Carrefour Tortilla de Blé. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Alpro Lait de Soja, Jus de Raisin, Scientec Nutrition Créatine, Myprotein BCAA, Carrefour Pain de Mie Complet Tranché, Isla Délice Jambon de Dinde , Isla Délice Pâté de Foie de Volaille. more...
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3941 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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steady weight
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