Weigh In record (no journal entry) for 01 December 2017
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79.4 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1244 kcal
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Fat: 50.70g | Prot: 46.32g | Carbs: 144.24g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Grafschafter Weizenknusperbrot, Gourmet Erdbeer Fruchtaufstrich. Lunch: Dr. Oetker Ristorante Piccola Hawaii . Dinner: Leerdammer Caractère, Exquisa Fitline Frischkäse 0,2%, K-Classic Geflügelsalami, Fleischsalat, Lidl Weltmeisterbrot. Snacks/Other: Milbona Mandel Drink, Weihenstephan Frischer Kakao 3,5% Fett. more...
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Losing 4.2 kg a Week
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mammma15's Weight History
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