Weigh In record (no journal entry) for 01 December 2017
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47.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1288 kcal
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Fat: 39.40g | Prot: 57.75g | Carbs: 183.55g.
Breakfast: Cynamon, Plony Natury Płatki Owsiane Górskie, Jabłko. Lunch: Jabłko, Biedronka Twaróg Klinek Półtłusty. Dinner: Mlekpol Kefir Sokólski 1,8%, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu. Snacks/Other: Danone Jogurt Gratka, Jabłka, Jabłka, Cynamon, Tesco Orzechy Włoskie. more...
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steady weight
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ejsidisi's Weight History
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