Weigh In record (no journal entry) for 01 December 2017
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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996 kcal
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Fat: 9.63g | Prot: 69.20g | Carbs: 160.53g.
Breakfast: Моя Семья Сок Грейпфрутовый, Мачо Гаспачо из Андалусии. Lunch: Fish House Тунец Консервированный в Собственном Соку, Яблоки. Dinner: Куриное Филе, Салат Айсберг. more...
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Losing 1.8 kg a Week
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Sasha_bdt's Weight History
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