Weigh In record (no journal entry) for 01 December 2017
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89.1 kg
Lost so far: 4.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1268 kcal
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Fat: 32.64g | Prot: 77.79g | Carbs: 171.43g.
Breakfast: Carrefour Julienne de Légumes, Quaker Flocons d'avoine (10g), Kiwi, Auchan Banane, Taillefine Fromage Blanc 0%. Lunch: Casino Crème Dessert Chocolat 0,7%, Les Croisés Râpé aux 3 Fromages, Envia Crème Entière Liquide 30%, Leader Price Julienne de Légumes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pomme de Terre. Dinner: Super U Brioche Tressée, Soupe de Légumes, Fleury Michon Blanc de Poulet Halal (30g). Snacks/Other: Fleury Michon Blanc de Poulet Halal (30g), Harry's Pain de Mie Complet (42g), Datte. more...
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Gaining 1.4 kg a Week
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