Weigh In record (no journal entry) for 01 December 2017
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77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1160 kcal
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Fat: 60.07g | Prot: 31.45g | Carbs: 133.69g.
Breakfast: Tempe Orek, Pecel Lele, Frisian Flag Susu Kental Manis, Energen Rasa Jagung, Pepaya. Dinner: Tahu, Tumis Kangkung, Telur Balado. Snacks/Other: Sunpride Banana, Leci, Jeruk, Kerupuk Udang, Bakwan, Pepaya. more...
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1930 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nurilgopal's Weight History
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