Weigh In record (no journal entry) for 01 December 2017
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93 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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408 kcal
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Fat: 16.80g | Prot: 5.10g | Carbs: 57.90g.
Breakfast: Sondey Captain Rondo Cacao. more...
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Gaining 1.2 kg a Week
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