Weigh In record (no journal entry) for 01 December 2017
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1516 kcal
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Fat: 31.58g | Prot: 55.34g | Carbs: 257.18g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Alpro Soya Minarine, Kalfslever, Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), LU Cracotte Volkoren, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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