Weigh In record (no journal entry) for 01 December 2017
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98.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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348 kcal
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Fat: 14.62g | Prot: 21.88g | Carbs: 30.37g.
Breakfast: Каша Пшенная на Воде, Яйцо (Целое), Кофе Эспрессо. more...
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Losing 1.4 kg a Week
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