Weigh In record (no journal entry) for 01 December 2017
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1426 kcal
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Fat: 56.00g | Prot: 114.66g | Carbs: 108.84g.
Breakfast: Kawa, Jabłko, Kupiec Płatki Jaglane, Jajko. Lunch: Mięso z Piersi Kurczak, Mroźna Kraina Włoszczyzna Słupki, Kupiec Ryż Basmati. Dinner: Hortex Fasolka Szparagowa Zielona, Fit & Easy Mix Sałat Party, Olimp Olej MCT, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Kresto Migdały, Awokado. more...
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steady weight
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marymaryna's Weight History
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