Weigh In record (no journal entry) for 01 December 2017
|
98.3 kg
Lost so far: 5.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1662 kcal
|
Fat: 67.59g | Prot: 66.31g | Carbs: 204.58g.
Breakfast: Les Croisés Coulommiers, Kaki, Lait (1% Écrémé avec Vitamine A Ajoutée), Épi d'or Biscottes 6 Céréales, Beurre (Salé), Marque Repère Confiture Fraise Allégée. Lunch: Banane, Delisse Actifidus Vanille, Épi d'or Pain Grillé au Froment, Les Croisés Coulommiers, Tanoshi Nouilles Japonaises Saveur Poulet Teriyaki, Bio Village Biscuits Sésame. Dinner: Delisse Fromage Blanc 0%, Fleury Michon Blanc de Poulet (30g), Elle & Vire Carré Frais 0%. more...
|
|
2715 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanou2402's Weight History
|