Weigh In record (no journal entry) for 01 December 2017
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68.5 kg
Lost so far: 6.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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668 kcal
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Fat: 35.54g | Prot: 19.85g | Carbs: 71.34g.
Breakfast: Компот из Сухофруктов, Чай с Молоком и Сахаром. Lunch: Стародворские Колбасы Ветчина Вязанка, Батон Нарезной, Дымов Сосиски Баварские, Картофельное Пюре. more...
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Losing 4.9 kg a Week
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shmyryna_as's Weight History
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