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Perlahan tapi pasti ... makan enak asl jgn melebihi kalori uda bs turun.. bahagia nyaaa 😍😍
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61.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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562 kcal
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Fat: 32.06g | Prot: 38.36g | Carbs: 30.01g.
Breakfast: Bakpia. Lunch: Telur Goreng, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Ayam Goreng. more...
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Losing 1.2 kg a Week
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desy1991's Weight History
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