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58.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1731 kcal
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Fat: 78.76g | Prot: 108.64g | Carbs: 145.34g.
Lunch: Tomates, Tomates, Queijo Minas, Predilecta Goiabada, Tang Suco de Maracujá, Arroz Branco (Cozido), Peito de Frango, Seara Almôndega Bovina. Dinner: Morcela, Predilecta Goiabada, Queijo Minas, Tomates, Gomes da Costa Sardinha em Óleo, Tomates. Snacks/Other: Optimum Nutrition Whey Protein, Cone de Sorvete Light, Tomates, Gomes da Costa Atum Ralado Ao Natural, Ovo Frito. more...
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2070 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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121200123's Weight History
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