.
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1731 kcal
|
Fat: 78.76g | Prot: 108.64g | Carbs: 145.34g.
Lunch: Tomates, Tomates, Queijo Minas, Predilecta Goiabada, Tang Suco de Maracujá, Arroz Branco (Cozido), Peito de Frango, Seara Almôndega Bovina. Dinner: Morcela, Predilecta Goiabada, Queijo Minas, Tomates, Gomes da Costa Sardinha em Óleo, Tomates. Snacks/Other: Optimum Nutrition Whey Protein, Cone de Sorvete Light, Tomates, Gomes da Costa Atum Ralado Ao Natural, Ovo Frito. more...
|
|
2070 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
121200123's Weight History
|