Weigh In record (no journal entry) for 30 November 2017
|
81.8 kg
Lost so far: 1.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1995 kcal
|
Fat: 131.76g | Prot: 99.00g | Carbs: 116.13g.
Breakfast: Café. Lunch: Brócolis Cozidos (de Brócolis Frescos), Carne de Porco, Cenouras. Dinner: Queijo Meia Cura, Pipoca. Snacks/Other: Coco Seco, Ovo Cozido. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajumagra's Weight History
|