Weigh In record (no journal entry) for 11 May 2012
|
54.7 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 25.37g | Prot: 49.43g | Carbs: 78.47g.
Breakfast: Sour Cream, Onions, Cucumber (Peeled), Tomatoes, Egg White. Lunch: Special K Chocolatey Delight Cereal. Dinner: Chicken Breast (Skin Not Eaten), Potato French Fries, Sour Cream, Avocados, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables. more...
|
|
2076 kcal
|
Exercise:
Standing - 4 hours, Driving - 50 minutes, Shower - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, P90 - Sculpt 3-4 - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mginz311's Weight History
|