Weigh In record (no journal entry) for 30 November 2017
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2097 kcal
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Fat: 54.78g | Prot: 201.26g | Carbs: 204.44g.
Breakfast: Kefir de Leite, Banana Prata. Lunch: Hemmer Mostarda Amarela, Yoki Milho para Pipoca, Tomates, Subway Tomate, Orégano, Alface de Folha Verde. Dinner: Pif Paf Presunto, Pão Torrado, Azeite de Oliva Extra-Virgem, Músculo Bovino, Maxixe, Brócolis Cozido, Batata Doce, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Growth Supplements Albumina Chocolate, Clight Morango, Rosquinhas (Naturalvita). more...
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Gaining 10.5 kg a Week
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renan.andrade's Weight History
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