Weigh In record (no journal entry) for 30 November 2017
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1469 kcal
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Fat: 53.12g | Prot: 108.47g | Carbs: 139.74g.
Breakfast: Jasmine Farelo de Trigo, Mamão Papaia, Ovo, Jasmine Gergelim Branco Natural, Verde Campo Queijo tipo Cottage. Lunch: Arroz Integral (Longo, Cozido), Frango a Milanesa, Quero Feijão Carioca , Maminha. Dinner: Tirolez Queijo tipo Cottage, Jasmine Farelo de Trigo, Ovo. Snacks/Other: Quaker Farelo de Aveia, Mel, Banana Prata, Nestlé Charge, Ameixas, Zaffari Semente de Abóbora, La Violetera Uva Passa Escura, Amêndoas, Iogurte Natural, Atlhetica Reaction Vegan. more...
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2262 kcal
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Exercise:
Bathing - 34 minutes, Desk Work - 7 hours, Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AdrianaScherrer13's Weight History
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