Weigh In record (no journal entry) for 30 November 2017
|
56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1515 kcal
|
Fat: 32.90g | Prot: 111.81g | Carbs: 184.63g.
Breakfast: Hedonist Miele Millefiori, Misura Fette Biscottate Fibrextra, Coop Latte UHT Scremato. Lunch: Vivi Verde Coop Penne Rigate Integrali, Maruzzella Filetto di Salmone al Naturale. Dinner: Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Nutriwell Biscozone Cacao, Banana, Coop Clementine, Coop Mandorle Sgusciate, Caffè al Ginseng. more...
|
|
1782 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Driving - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akkichan's Weight History
|