ingridgirold's Journal, 01 Dec 17

ingridgirold's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2017

86 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

614 kcal

Fat: 17.06g | Prot: 37.76g | Carbs: 82.03g. Breakfast: Nescafé Café Soluble, Biscotte. Lunch: Concombre (avec Peau), Concombre (avec Peau), Concombre (avec Peau). Dinner: Biscotte, Cœur de Boeuf, Lentilles Cuites. Snacks/Other: Pomme. more...

2321 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ingridgirold's Weight History

View Complete History

ingridgirold's Journal, 01 Dec 17

Submit a Comment

ingridgirold's Weight History