Weigh In record (no journal entry) for 30 November 2017
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97 kg
Lost so far: 28 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2083 kcal
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Fat: 67.72g | Prot: 104.23g | Carbs: 226.56g.
Breakfast: Café Expresso, Café Expresso, Café Expresso, Café Expresso, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Tarte aux Légumes, Café Expresso, Vin Pinot Blanc, Vin Merlot, Éclair au Chocolat, Carrefour Fromage Frais, Salade Verte, Betteraves, Sauce Tomate, Calmar, Riz Blanc (à Longs Grains , Cuit), Carrefour Fromage Frais, Salade Verte, Betteraves. Dinner: Carottes, Prunes, Clémentines, Gerblé Son d'avoine, Tomates, Puget Huile d'olive Vierge Extra Bio, Huile d'Olive, Endive, Carrefour Jambon Supérieur sans Couenne, Carrefour Fromage Blanc 3,2%, Soupe de légumes. more...
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3451 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Desk Work - 9 hours, Driving - 1 hour, Watching TV/Computer - 5 hours, Resting - 1 hour and 31 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Leraq30630's Weight History
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