Weigh In record (no journal entry) for 30 November 2017
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1348 kcal
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Fat: 49.81g | Prot: 153.14g | Carbs: 69.23g.
Breakfast: Manga Palmer. Lunch: Almôndegas com Molho (Mistura), Tomates Cereja, Alface, Quiabo Cozido. Dinner: Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pêssegos. more...
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Losing 2.1 kg a Week
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Carolinacarvalho22's Weight History
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