Weigh In record (no journal entry) for 30 November 2017
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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3595 kcal
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Fat: 90.86g | Prot: 240.42g | Carbs: 451.88g.
Breakfast: Gut Drei Eichen Hinterschinken in Aspik, Goldmarie Braten Natur, Aldi Deutsches Corned Beef, REWE Bäcker Brötchen, Aldi Eier aus Freilandhaltung, Milfina Butter, Goldmarie Braten Natur. Lunch: Kikkoman Sojasoße, Sojasprossen, Bambussprossen, Zwiebeln, Satori Peking-Suppe, Basmati-Reis (Gekocht), Maredo Zwiebeln, Möhren, Rote Paprika, Vitasia Erdnussöl. Dinner: Hela Curry Gewürz Ketchup Delikat, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Wildreis (Gekocht), Hähnchenbrustfilet, Alnatura Kokosöl Nativ. Snacks/Other: K-Classic Schwarzwälder Schinken, Putenbrust Fleisch, Aldi Truthahnsalami Pfeffer, Gut Drei Eichen Hinterschinken in Aspik, Aldi Deutsches Corned Beef, Milfina Butter, Vollkornbrot, Aldi Bihunsuppe, ESN Tasty Whey - Vanilla. more...
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3813 kcal
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Exercise:
Working - 7 hours and 30 minutes, Gym - 1 hour, Resting - 15 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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