Weigh In record (no journal entry) for 30 November 2017
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119.9 kg
Lost so far: 10.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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174 kcal
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Fat: 8.19g | Prot: 18.95g | Carbs: 5.54g.
Breakfast: Pão Nuvem, Café (Infusão). Lunch: Pepino (Descascado), Torresmo, Salad Creations Tomate, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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anapaula599's Weight History
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