Weigh In record (no journal entry) for 30 November 2017
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84.5 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1495 kcal
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Fat: 71.76g | Prot: 62.49g | Carbs: 161.60g.
Lunch: Arándanos Agrios, Arándanos Agrios Secos (Endulzados), Pacanas, Leche de Coco, Uvas Pasas (sin Semillas), Avena, Plátano, Huevo Duro. Dinner: Sopa Wantán. more...
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Losing 5.6 kg a Week
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