Weigh In record (no journal entry) for 30 November 2017
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2038 kcal
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Fat: 73.73g | Prot: 124.82g | Carbs: 219.63g.
Breakfast: Kiwi, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Probios Pasta di Lenticchie. Dinner: Gran Pavesi Cracker Salati, Puglia Sapori Tarallini, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca Cotta. Snacks/Other: Alpina Fiocchi di Latte, Wellaby's Crispy Crackers, Perugina Cacao Amaro, Le Naturelle Albume d'uovo, Puglia Sapori Tarallini. more...
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steady weight
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