Weigh In record (no journal entry) for 30 November 2017
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65.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1386 kcal
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Fat: 32.21g | Prot: 68.44g | Carbs: 205.24g.
Breakfast: Eroski Sannia Galletas Integrales, Plátano. Lunch: Danone Danacol Fresa, Caladero Langostino Cocido, Calamar, Hacendado Garbanzos Cocidos. Dinner: Castañas, Manzanas Gala, ElPozo Jamón Cocido Extra, Hacendado Crema de Verduras. Snacks/Other: Plátano, Hacendado Yogur para Beber 0% Fresa. more...
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1857 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Shurmano's Weight History
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