Weigh In record (no journal entry) for 30 November 2017
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122 kg
Lost so far: 6.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1687 kcal
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Fat: 55.13g | Prot: 73.80g | Carbs: 227.82g.
Breakfast: Plus Vita Pão de Forma Light Branco, Requeijão, Iogurte Grego, Banana Prata. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Brócolis, Banana Prata, Cenouras, Sobrecoxa de Frango, Royal Gelatina Cereja. Snacks/Other: Triunfo Biscoito Integral Cereal Mix, Banana Prata, Amor Aos Pedaços Brigadeiro, Yogoberry Frozen Yogurt. more...
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1056 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dormir - 6 hours, Apple Health - 17 hours. more...
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Losing 1.2 kg a Week
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Karierguy's Weight History
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