Weigh In record (no journal entry) for 30 November 2017
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1451 kcal
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Fat: 92.11g | Prot: 78.44g | Carbs: 42.51g.
Breakfast: Café. Lunch: Cacau Show Trufa 70% Cacau, Alface Roxa, Tomates Cereja, Taioba, Maxixe, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Alho, Vale Fértil Azeitonas Verdes sem Caroço. Dinner: Sococo Leite de Coco Tradicional, Abacate. more...
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Losing 4.2 kg a Week
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André_Livio's Weight History
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