lkisa's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

81.2 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

1186 kcal

Fat: 62.58g | Prot: 84.20g | Carbs: 68.64g. Breakfast: Сырники. Lunch: Кефир 2,5%, Макфа Макароны Отварные, Овощное Рагу с Курицей. Dinner: Салат из Помидоров и Огурцов, Говядина. more...

2656 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 57 minutes, Cross Training - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lkisa's Journal, 30 Nov 17

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