Weigh In record (no journal entry) for 30 November 2017
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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893 kcal
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Fat: 24.37g | Prot: 35.54g | Carbs: 131.79g.
Lunch: Kentang Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Sosro Fruit Tea (500ml). more...
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Gaining 3.5 kg a Week
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herdianaayu21's Weight History
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