Weigh In record (no journal entry) for 30 November 2017
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45.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1201 kcal
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Fat: 27.87g | Prot: 83.80g | Carbs: 165.62g.
Breakfast: Nutella Nutella, gaufre légère (1g), Pamplemousse, Bio Sonne Muesli Bio Raisins Secs et Fruits Rouges, Taillefine Fromage Blanc 0%, Pomme, Raisins, Carrefour Fromage Blanc 3%. Lunch: Carrefour Fromage Blanc 3%, Carrefour Fromage Blanc Nature 0%, Charles & Alice Pommes Abricots Bergeron, Amora Piccalilli, Carrefour Pain de Seigle, Saint Alby Palette Fumée , Tomates Cerises, Chou-Fleur, Céleri, Potiron, Poivrons Verts, Sucrine. Dinner: Royco Velouté Poireaux Pommes de Terre, St Môret Ligne & Plaisir 8%, Potiron, Tomates Cerises, Malo Fromage Blanc 0%, Pascual (Noz) Yaourt à la Macédoine de Fruits 0%, Baguette, Céleri, Sucrine, Saint Alby Palette Fumée . Snacks/Other: Chouchous, Nutella Nutella, Goldora (Norma) Papillotes Lait Noir ou Blanc. more...
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Losing 2.8 kg a Week
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