Weigh In record (no journal entry) for 30 November 2017
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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996 kcal
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Fat: 32.87g | Prot: 85.34g | Carbs: 89.75g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Mandarina, Hornimans Manzanilla, Hacendado Barra de Pan, Hacendado Tomate Triturado. Lunch: Fresas, Carrefour Dos Codornices, La Sirena Espárragos Trigueros. Dinner: Carne de Conejo. Snacks/Other: Galleta de Avena. more...
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Gaining 1.8 kg a Week
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