Weigh In record (no journal entry) for 30 November 2017
|
93.5 kg
Lost so far: 15.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
2150 kcal
|
Fat: 94.25g | Prot: 138.32g | Carbs: 191.04g.
Breakfast: Sadia Bacon, Valeza Queijo tipo Provolone Fresco Defumado, Ovo Frito. Lunch: Vapza Peito de Frango Desfiado, Yoki Batata Palha Tradicional, Batata Inglesa Cozida, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Estrogonofe de Frango. Snacks/Other: Enrolado de Presunto e Queijo, La Violetera Uva Passa Escura. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|