Weigh In record (no journal entry) for 30 November 2017
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2995 kcal
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Fat: 119.62g | Prot: 265.95g | Carbs: 203.92g.
Breakfast: Quaker Flocons d'avoine (40g), Blanc d'Oeuf, Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Myprotein Creatine Monohydrate. Lunch: Myprotein Oméga 3, Patate Douce, Blanc de Poulet, Avocat. Dinner: Huile d'Olive, Myprotein Oméga 3, Crème Fraîche Épaisse, Riz Basmati (Cuit), Blanc de Poulet, Gigot d'Agneau. Snacks/Other: Jus de Raisin, Scientec Nutrition Créatine , Alpro Lait de Soja, Myprotein BCAA, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 1.4 kg a Week
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