Weigh In record (no journal entry) for 30 November 2017
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62.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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981 kcal
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Fat: 31.06g | Prot: 60.40g | Carbs: 120.20g.
Breakfast: Chia, Gourmet Coco Rallado, Canela, La Fête Chocolate Bitter, Minuto Verde Frutos del Bosque, Lider Avena Integral . Lunch: Limón, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas, Martini Porotos Pelados. Dinner: Super Pollo Filetitos de Pechuga. Snacks/Other: Manzana Verde, Loncoleche Yogurt Protein Shot . more...
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steady weight
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ccppaacc's Weight History
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