Weigh In record (no journal entry) for 30 November 2017
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74 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1058 kcal
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Fat: 29.44g | Prot: 28.52g | Carbs: 181.90g.
Breakfast: Овсяная Каша на Воде, Банан. Lunch: Овсяное Печенье, Champion Чернослив без Косточек, Свекла Вареная, Вареное Яйцо. Dinner: Хлебный Дом Хлеб Многозерновой Бурже, Авокадо Авокадо, Финик, Инжир. more...
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Losing 2.1 kg a Week
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